"Before coaching, I struggled to find balance in my life. I knew something was off in how I managed my time and energy, but I didn't know how to fix it. Even though I loved my job, it was taking a toll—physically and emotionally. I was dreaming about work (both good and bad), my TMJD was worsening, and I constantly felt the urge to check my work phone. I knew something had to change.

Since working with Alena, my TMJD—something I've dealt with since graduate school—has significantly improved. I now understand how much my stress was affecting me physically. Beyond that, coaching gave me the tools and resources to not just manage my team, but truly develop them. Another unexpected but powerful shift was my ability to embrace mindfulness. Meditation, visualization, and gratitude never came naturally to me, but Alena helped me find simple, effective strategies that actually stick.

Coaching with Alena has been a game-changer—it's transformed not just how I work, but how I live."

"Prior to working with Alena, I had lots of ideas but struggled to outline and execute my goals. I felt misunderstood and unaware of tools like positive psychology assessments that consider the whole person. From our first session, Alena helped me think through my goals and provided insightful resources that introduced me to amazing thought leaders.

Alena just gets me! She helps me set realistic deadlines, anticipate obstacles, and continuously expand my knowledge of psychology and business. Every session leaves me feeling more empowered, and even between sessions, she shares valuable insights that keep me growing."

"As a Doctor of Physical Therapy for 10 years and a new Real Estate Investor, I had mentors in my field but lacked the personalized, one-on-one support to gain real momentum. I was determined to reach the next level, but my path was mostly shaped by podcasts and books.

Since working with Alena, I’ve been able to create a clear, actionable plan with my ultimate goal in mind. She has helped me align with my whole self—not just my professional ambitions—elevating my mindset and energy. After every session, I walk away feeling empowered and motivated to keep moving forward.

Coaching was something I didn’t even realize I needed, but crossing paths with Alena has been life-changing. She pours into others with such generosity and purpose—it’s clear that this is her true calling."